Shooting on the Run Drill

A great way to improve your shooting on the run is to bring out about 50 balls to a field and to dodge and shoot from different spots on the field. The form perfects it self after many repeteitions. Must importantly when you are recovering from the shot you have to make sure your back is facing the goal.

Shooting on the Run: Video

Shooting on the Run: Stance

 

 Stance begins with feet adducted together, and arms extended with stick in the hands.

Shooting on the Run: Prep

 

Prep begins with both arms horizontally abducted across the body and a linear step across the sagittal plane.

Shooting on the Run: Movement

 

 Movement begins with a hyperextended force  at the back shoulder holding the stick behind your head. While the weight is shifted to your front leg, your torso is rotated around the axis of rotation to load up the shot.

Shooting on the Run: Follow Through

 

Follow through ends with the right arm fully extended, and the left arm flexed.

Shooting on the Run: Recovery

 

Recovery ends with a propped stand up and right arm more laterally abducted than holding the stick for prep shooting on the run.