Tuesday, March 1, 2011
Shooting on the Run: Stance
Stance begins with feet adducted together, and arms extended with stick in the hands.
Shooting on the Run: Prep
Prep begins with both arms horizontally abducted across the body and a linear step across the sagittal plane.
Shooting on the Run: Movement
Movement begins with a hyperextended force at the back shoulder holding the stick behind your head. While the weight is shifted to your front leg, your torso is rotated around the axis of rotation to load up the shot.
Shooting on the Run: Follow Through
Follow through ends with the right arm fully extended, and the left arm flexed.
Shooting on the Run: Recovery
Recovery ends with a propped stand up and right arm more laterally abducted than holding the stick for prep shooting on the run.
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